Apr
26
(via threedeadkings)
lights out____collapse
I'm a nugget of love.
(via happymonsters)
Jul
14
Day Three
Nothing like a workout to start the weekend! I hope the challenge is going well. Message me when you have finished today’s.
100 Workout
- 100 jumping jacks
- 90 squats
- 80 lunges
- 70 leg raises
- 60 hip raises
- 50 second plank
- 40 sit ups
- 30 second wall sit
- 20 pushups
- 10 jumping lunges
- 5 tuck jumps
To the anon that called me fat:
I just want you to know that I used to hate the way I looked. I ate whatever the hell I wanted to eat, I accepted the fact that I was fat, and I just stopped giving a shit about everything. But you wanna know something? One day, I got up, looked in the mirror and finally had enough with hating my body. I changed my diet around, stopped drinking alcohol, and started busting my ass off. 8 months later, I can honestly say that I am content with the way I look, but it took me a hell of a lot of effort to get to this point. So next time you want to call me fat, or anybody fat for that matter, maybe you should make sure that they don’t lift every day and could kick your ass.
(via thekidsonceloved)
How to catch a kangaroo in 0:32 seconds
(via dea--d)
Jul
12
Fen's Diet Diary: before lunch workout (couldn't do my regular cardio exercise cause it was raining)
5 lbs weight lifting - 75 times each arm
7 lbs weight lifitng - 50 times each arm
10 lbs weight lifting - 25 times each arm
STRETCHING:
hips - 200 times with 5 lbs weights
abs - 200 times
neck - 60 times with 5 lbs weights
shoulders - 60 times with 5 lbs weights
2 SETS OF:
20 lunges with…
Watch out with your squats
(via skinnyb-i-t-c-h-e-s)
(via skinnyb-i-t-c-h-e-s)
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